We’ve set up camp in Jersey and now Long Island. Getting some awesome sessions at Ray Longo’s gym and Joe DeFranco’s gym as well
» Continue Reading...We’ve set up camp in Jersey and now Long Island. Getting some awesome sessions at Ray Longo’s gym and Joe DeFranco’s gym as well
» Continue Reading...“UFC Primetime, produced by the Ultimate Fighting Championship® (UFC®), is a look into the lives of perhaps the world’s best pound for pound fighter, St-Pierre, and Hardy, the man looking to unseat him at the top of the welterweight ladder. As the two prepare for their meeting in late March, Spike TV will present three special weekly installments that will take viewers across the pond to Nottingham, England as Hardy trains with the rest of his Rough House team, and back to North America to Montreal to see how St-Pierre, one of the most beloved athletes in Canada, is preparing for his title defense. UFC Primetime delivers an extraordinary amount of access to two of mixed martial arts’ best, as they head into what could be the signature fight of 2010 at UFC 111.
Re-airs at 10:30 pm” (Source UFC)
So, I’ve had a camera crew at my heels for the past couple weeks, and I’ve seen some tidbits of the footage they will showing you guys. Let me tell you, it’s going to be awesome. It’s going to be like the boxing 24/7 countdown shows. Should give you guys some good insight into training camp for me.
First episode airs:
Spike, March 10th
10 pm
10.30 pm
So, a lot of you might have noticed that I’ve been having the same entrance music for my UFC fights, which is “England Belongs to Me” by legendary British punk band, Cock Sparrer. They’ve been really influential in my musical taste, so imagine my surprise when they approached me about going in the studio to re-record the track with them! A child hood dream come true!
I’ve posted loads of pictures from the studio session (thanks Samantha) and you can download the new version of the song on . And you better believe I’ll be playing the new version of the song while walking out to the octagon come March 27th. Regardless of your nationality, this is a great song, and you should download and sing along at UFC 111!
iTunes UK download here
iTunes USA download here
Amazon in the UK download here
Amazon in the USA download here

I’ll be doing an additional blog with my hometown paper, the Nottingham Post, in these last weeks leading up to the fight.
Here’s an excerpt from my most recent blog, posted today:
“I’ve been training hard down at Liberty’s with a new coach, Steve Papp, from Nottingham. I have always enjoyed watching his fighters compete, winning British titles on a regular basis.
I brought him in before the Swick fight to shake things up a bit. The sessions are tough but I can see myself improving.
I’m also improving my wrestling technique with a GB Olympic team member. It’s something different I have added to this camp to better prepare for the wrestling I expect I will have to do if I want to keep the fight on the feet.” Read the rest here
Thanks for the support from Nottingham and to all my fans all over the world!
» Continue Reading...As many of you know, I’m working on my wrestling this camp. I promised I would be updated you guys via video cam, so here it is!
» Continue Reading...Occasionally, I take a break during camp, and go to the cinema. Went to see Sex & Drugs & Rock N Roll last night, about the life of Ian Dury, founder and front man of Ian Dury and the Blockheads. Always loved this band: “Hit Me With Your Rhythm Stick”, “Reasons to be Cheerful” and the rock and roll anthem “Sex and Drugs and Rock and Roll” are brilliant songs!
You don’t need to know anything about Ian Dury’s music to see this film, it’s entertaining, great music, and lots of memorable lines from the late front man. The film mainly follows Dury’s relationship with his father and family and then his rise to fame as a musician. It’s colorful and splendidly done with lots of punk rock imagery and great reenactments of on-stage performances. Andy Serkis, you might know him from Lord of the Rings, plays Ian Dury and even re-recorded some of the songs with the original members of the Blockheads. It gave me a whole new perspective on Ian Dury’s life and his music.
Four stars out of five from the Outlaw.
“There are a couple of ways to avoid death, be magnificent.” – Ian Dury
» Continue Reading...This year, Fighters Only Magazine are having their first actual awards ceremony in Vegas!
I’ve been honored with being nominated for two categories: European fighter of the year and Breakthrough fighter of the year. It’s great just to be nominated, but winning these awards would certainly be a great way to end 2009! Please click through to their website and vote for me, it will just take a second of your time. To all my fans who continue to support me: thank you so much! It makes all the difference! I promise to bring you more exciting fights in 2010!
An article in the UK’s Independent newspaper, orginally about wives and girlfriends of fighters, has spawned a heated debate between readers and fighters. One reader commented on the story, calling MMA “uncivilized” and its fighters “uneducated.” Dan has responded with quite the explanation for the sport, citing its ancient foundations and historical importance, and illustrating its sanctioned and organized state.
The article and its reader comments have appeared on all the big MMA forums:
UFC forum
Sherdog forum posts about this article
MixedMartialArts.com Underground forum
MMA Weekly forum
Article in the UK’s Telegraph commenting on the online debate
» Continue Reading...